Low Fat Rice Dishes - Recipes

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Did you mean low fat rice?

Results 1 - 10 of 14 for low fat rice dishes

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1. MEATLESS MAIN DISH COMPLIMENTARY PIE

Prepare pie crust is optional. ... 10 inch pie dish (with or without crust). Sprinkle ... prepared ahead of time and baked just prior to serving.

2. BROCCOLI QUICHE

Press cooked brown rice into pan and coat with ... cooled crusts. Bake 425 F. for 40 minutes. Let stand 10 minutes before serving. Serves six.

3. LOW FAT RED BEANS & RICE

Sauté onion, pepper and garlic ... Stir in steamed rice. Serves 4 as a side dish. To make this into ... onions and continue with above recipe.

4. LOW CALORIE CHICKEN DISH

Heat pan. Add butter, peppers, ... stock. Simmer over low heat for 30 minutes. Add ... cooked pasta or rice. 4 servings. Nutrition Information ... 154 calories from fat, 17.5g total fat, 136.9mg ... fiber, 4.5g sugar, 59.3g protein

5. FRIED RICE

Cook the rice as directed on the rice ... Drain off the fat and liquid. Two or three ... a lower fat dish is desired, steam them in ... large pot over low heat. Add Tabasco, soy sauce ... texture to the rice.

6. ZAIB'S GROUND BEEF AND RICE (PERSIAN INSPIRED!)

This is a really delicious and healthy dish that my husband just adores! ... original best. Rinse rice, and let it soak ... simmer on medium low heat. In a sauté pan, ... another 15 minutes. Done!

7. CHICKEN FRIED RICE

In large skillet, fry bacon; crumble. Reserve bacon fat. Cut chicken into julienne ... hot. Add cooked rice, soy sauce, and stir ... 4 as main dish, 8 as side dish.

8. SUMMER SQUASH AND ZUCCHINI CASSEROLE

CONVENTIONAL OVEN: Combine all ingredients ... 9-inch square baking dish. Bake at 375 degrees ... or until liquid is absorbed. Makes 6 servings.

9. HERBAL MUSHROOM CHICKEN

1. Take a 9 inch square baking dish and coat with non-stick cooking ... 3. Mix cooked rice and spices together in medium ... vegetable flakes to rice.

10. CREAMY CHICKEN CASSEROLE

Preheat oven to 350 degrees. ... 8 inch baking dish with Pam. Spray a nonstick ... Place chicken, brown rice, onion, celery and mushrooms ... until hot and bubbly.

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