1 deep dish crust
2 eggs
Substitute
1 c. half and half
6 slices bacon, crumbled
4 oz. Swiss cheese, grated
1 sm. onion, chopped and sauteed in oil
5 mushrooms, sliced
1/4 bunch broccoli, chopped
1/4 tsp. salt
Dash nutmeg

AFTER:

1 1/2 c. brown rice, cooked
1 egg white
4 egg whites or egg
1 c. evaporated skim milk
2 slices bacon, crumbled
4 oz. low fat Swiss cheese, grated
1 sm. onion chopped and sauteed in chicken broth
5 mushrooms, sliced
1/4 bunch broccoli, chopped
1/4 tsp. salt
Dash nutmeg

Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 F. for 7 minutes. Beat egg whites and evaporated milk. Mix in remaining ingredients and pour into cooled crusts. Bake 425 F. for 40 minutes. Let stand 10 minutes before serving. Serves six.