3/4 c. dry rice, cooked
1 can red or pink kidney beans (Progresso)
1/2 c. shredded low-fat or Monterey Jack cheese
Parmesan cheese
2 med. onions, chopped and sauteed
2 beaten eggs
3/4 c. skim milk
1/2 tsp. Worcestershire sauce
1/2 tsp. oregano
1/2 tsp. basil

Prepare pie crust is optional.

Beat eggs then add all other ingredients. Pour into 10 inch pie dish (with or without crust). Sprinkle with Parmesan cheese. Bake at 350 degrees for approximately 45 minutes. May be prepared ahead of time and baked just prior to serving.