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light soups
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1.
MEDITERRANEAN VEGETABLE SOUP
Heat the oil in a ... and add to
soup
15 minutes before
soup
is ... is cooked and the escarole is tender. Serve sprinkled with Parmesan cheese.
Ingredients: 15 (broth .. oil .. oregano ...)
2.
LIGHT CREAM OF BROCCOLI SOUP
Combine first 8 ingredients in a large saucepan; bring to a boil, stirring constantly. Cook 1 minute, stirring constantly. Add broccoli and ...
Ingredients: 12 (basil .. broth .. cheese .. cornstarch .. flakes ...)
3.
LIGHT VEGETABLE SOUP
Combine first 11 ingredients in a large Dutch oven. Bring to a boil; cover, reduce heat and simmer 20 minutes or until vegetables are ...
Ingredients: 11 (flowerets .. juice .. mushrooms .. spinach ...)
4.
LIGHT VEGETABLE SOUP FOR TWO
Combine all ingredients in 1 1/2 quart casserole. Cover with glass lid or plastic wrap. Cook, covered in microwave on full power 8-10 ...
Ingredients: 9 (bouillon .. carrots .. celery .. juice .. onion ...)
5.
LIGHT AND CREAMY MUSHROOM SOUP
Cook mushrooms and onions in butter in 2 or 3-quart saucepan for 5 to 6 minutes, stirring frequently. Add flour and sugar, stir until ...
Ingredients: 9 (broth .. flour .. milk .. onions .. sauce .. sugar ...)
6.
NKAKRA (PLAN OR LIGHT SOUP
Wash and cut meat, fish ... and grind vegetables when cooked and return to
soup
. Allow to simmer until the meat is tender. Serve with fufu, rice.
Ingredients: 8 (eggs .. salt ...)
7.
LIGHT VEGETABLE SOUP
Combine all ingredients except spinach in a large
soup
pan. Bring to boil; cover, ... vegetables are tender. Add spinach; simmer additional 5 minutes.
Ingredients: 12 (flowerets .. juice .. mushrooms .. sauce .. spinach ...)
8.
LIGHT CHICKEN & RICE CASSEROLE
Cook rice according to package ... chicken breasts. Combine
soup
and yogurt; spoon over chicken ... Bake additional 15 minutes. Makes 6 servings.
Ingredients: 11 (celery .. onion .. paprika .. parsley .. rice .. soup ...)
9.
LIGHT AND EASY CHICKEN AND RICE CASSEROLE
Cook rice according to package ... chicken breasts. Combine
soup
and yogurt; spoon over chicken ... Bake an additional 15 minutes. 6 servings.
Ingredients: 11 (celery .. onion .. paprika .. parsley .. rice .. soup ...)
10.
DANNON LIGHT 'N EASY CHICKEN AND RICE CASSEROLE
Cook rice according to package ... chicken breasts. Combine
soup
and yogurt; spoon over chicken ... Bake additional 15 minutes. Makes 6 servings.
Ingredients: 11 (celery .. onion .. paprika .. parsley .. rice .. soup ...)
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