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fruit shakes
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fruit shakes
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1.
FRUIT SHAKE
Blend ingredients until smooth and ... then blend again. Serve. Exchanges per serving 1 cup = 1
fruit
, 1/2 nonfat milk. 80 calories per serving.
Ingredients: 6 (bananas .. juice .. milk .. salt .. sugar .. vanilla)
2.
FROZEN FRUIT SHAKES
Measure milk, juice, buttermilk, or ... blender. Add frozen
fruit
pieces and vanilla. Blend just ... is smooth and
shake
is thick. Serve immediately.
Ingredients: 4 (kind .. sugar .. vanilla .. yogurt)
3.
FRUIT SHAKE
Freeze
fruit
for 1 hour and blend until smooth. Serve immediately.
Ingredients: 5 (apple .. grapes .. juice ...)
4.
STRAWBERRY-BANANA FRUIT SHAKE
Turn on blender and drop ... scrape with spatula. Add milk, preserves and sweetener and blend. Makes 2 (16 oz.)
shakes
. Approximately 150 calories.
Ingredients: 5 (preserves .. strawberries ...)
5.
FRUIT & BUTTERMILK SHAKES
Preparation time: 5 minutes each. ... 1. For each
shake
, combine all ingredients in ... Small chunks of
fruit
may be left in the ... when blending each
shake
.
Ingredients: 13 (buttermilk .. cinnamon .. cream .. juice .. sugar ...)
6.
MORNING FRUIT SHAKE
In container of electric blender, place milk, banana, orange juice and vanilla extract. Cover and whirl until smooth. Yield: 2 servings.
Ingredients: 4 (extract .. milk ...)
7.
LOW-FAT FRUIT SHAKE
Combine all ingredients in a blender. Blend until smooth and creamy.
Ingredients: 5 (cubes .. sugar ...)
8.
STRAWBERRY, BANANA OR FRUIT SHAKES
Place milk and
fruit
in blender until thick and creamy. Serve two or makes 6 to 8 frozen pops. (For just a banana
shake
, omit strawberry.)
Ingredients: 4 (bananas .. strawberries ...)
9.
MORNING FRUIT SHAKE
In container of an electric ... juice, honey and
fruit
. Cover and whirl until smooth, 1 to ... Pour into 2 large glasses and serve immediately.
Ingredients: 4 (honey .. juice .. yogurt ...)
10.
THICK-FRUIT MILK SHAKE
In blender or food processor, combine all ingredients, but ice cubes and blend; gradually adding ice cubes until smooth. 4 servings.
Ingredients: 6 (blueberries .. cheese .. cubes .. honey .. milk ...)
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