MORNING FRUIT SHAKE 
1 c. plain lowfat yogurt
1/2 c. lowfat milk or fruit juice
2 tbsp. honey
1 c. sliced fruit (such as bananas, strawberries, peaches)

In container of an electric blender, place yogurt, milk or juice, honey and fruit. Cover and whirl until smooth, 1 to 2 minutes. Pour into 2 large glasses and serve immediately.

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