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Results 1 - 10 of 190 for egg tofu
Mash tofu with fork or potato masher. ... If on a low fat diet, use less or no mayonnaise. Good as sandwich filling instead of real egg salad.
Rinse tofu off and pat dry. Combine all ingredients and let set 2 to 3 hours. Spread on crackers or bread. Tastes just like egg salad spread.
1. Slice the tofu in 1/2 inch slices crosswise. ... time in a few tablespoons of oil, turning once. 8. Serve with dipping sauce. Serves 4. Mix.
Shred or chop the vegetables ... oil. Stir fry tofu, mash and crumble while ... inches of oil until golden brown. Great with sweet and sour sauce.
Mash tofu to a crumbly consistency, add ... seasonings to taste and try using other herbs or vegetables like parsley, chives, or grated carrot.
Set aside 1/2 bag chopped ... 1 cake of tofu (1 pound) that has been ... broccoli. Add cooked egg noodles (1 pound) or spinach ... protein and low fat.
Drain tofu and mash in pan. Mix in 1 teaspoon onion salt and turmeric to color. Saute green onions, add to tofu.
(High in protein, low in sugar, low cholesterol). (Non diabetics sweeten to taste with sugar).
Slice and drain tofu on paper towels. Mash tofu. ... taste. Add enough mayonnaise to make creamy. Season with one or all of the above or others.
10. TOFU EGG SALAD
Press water out of tofu and place in bowl. Break up tofu with a fork. Add other ingredients; chill overnight.
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