Results 1 - 10 of 15 for calorie quiche

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Cook squash and onion together until tender, drain off water. Beat egg and add flour, half of the cheese, salt, pepper, mustard, powdered ...

Raw vegetables: cauliflower, broccoli, zucchini, squash. Place vegetables in 10 inch pie pan; cover with grated cheese and onion. In ...

Spray 9-inch pie plate with vegetable spray. Add drained vegetables. Sprinkle with onion, pepper and cheese. Place remaining ingredients in ...

In pan, coated with nonstick ... for 20 minutes or until knife inserted near center comes out clean. Makes 8 servings. Calories per serving: 231.

Lay bottom of pie crust with Swiss cheese. Add whipped cottage cheese. Saute onion in 1 teaspoon butter in stick-proof pan until lightly ...



Cook onions and spinach 10 minutes. Squeeze out water. Combine cheese and flour. Combine eggs and next 4 ingredients. Stir in spinach and ...

Preheat oven to 400°F. Blend cottage cheese, egg beaters, cottage cheese, spinach, 2 oz. of sauce, 1/2 cup of shredded cheese. Blend until ...

In a medium sized bowl ... or until the top is golden brown. Allow the quiche to cool and firm slightly approximately 5 minutes before cutting.

Microwave on high asparagus in ... to serve. 274 calories per serving; 20% fat. Serves ... shrimp, lobster or real crab for imitation crabmeat.

Preheat oven to 350 degrees. ... nonstick skillet with low-calorie cooking spray. Add onion and ... until center of quiche is set. Let stand for ... made with egg substitute.

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