Cut 4 rectangles of heavy duty aluminum foil, each about the size ... optionally be done in a blender). Spray (or brush) ... chicken piece). 4 servings.
Most types of chicken will ... have them put in thyme, basil and oregano. Season ... each piece in foil. Place in baking dish ... entire dish with foil.
Spray fry pan with vegetable spray. Quickly brown chicken breast on both sides. Prepare a square of foil large enough to hold the chicken. Place chicken in foil, top with dill, scallions, ... 20 minutes. Serves 1.