Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 342 | Calories From Fat 162 | | | | Calories | 342 kcal | | Food Energy | 1431 kj | | Carbohydrates | 39.81 g | | Calories from Carbohydrates | 155.259 kcal | | % Calories from Carbohydrates | 45.4 % | | Fat | 18.43 g | | Calories from Fat | 162.184 kcal | | % Calories from Fat | 47.42 % | | Monounsaturated Fat | 10.645 g | | Polyunsaturated Fat | 3.129 g | | Protein | 4.3 g | | Calories from Protein | 17.63 kcal | | % Calories from Protein | 5.15 % | | Saturated Fat | 3.85 g | | Total Dietary Fiber | 3.5 g | | Ash | 2.1 g | | Calcium, Ca | 14 mg | | Copper, Cu | 0.15 mg | | FA 14:0 Myristic | 0.005 g | | FA 16:0 Palmitic | 1.922 g | | FA 16:1 Palmitoleic | 0.009 g | | FA 17:0 Heptadecanoic | 0.024 g | | FA 18:0 Stearic | 1.772 g | | FA 18:1 Oleic | 10.602 g | | FA 18:2 Linoleic | 2.312 g | | FA 18:3 Linolenic | 0.141 g | | FA 20:0 Arachidic | 0.048 g | | FA 20:1 Gadoleic | 0.034 g | | FA 22:0 Behenic | 0.057 g | | FA 24:0 Tetracosanoic | 0.023 g | | Folate | 38 mcg | | Iron, Fe | 0.78 mg | | Magnesium, Mg | 39 mg | | Manganese, Mn | 0.258 mg | | Niacin | 2.85 mg | | Pantothenic acid | 0.5 mg | | Phosphorus, P | 129 mg | | Potassium, K | 689 mg | | Riboflavin | 0.04 mg | | Selenium, Se | 0.6 mcg | | Sodium, Na | 198 mg | | Thiamin | 0.08 mg | | Vitamin B-6 | 0.358 mg | | Vitamin C, ascorbic acid | 11.6 mg | | Vitamin E | 1.22 mg_ATE | | Water | 35.35 g | | Zinc, Zn | 0.47 mg |
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