USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 100 g (default) ]

Syrups, maple (1 tablespoon)

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving 
Calories 52Calories From Fat 0
 
Calories52.4 kcal
Food Energy219.2 kj
Carbohydrates13.44 g
Calories from Carbohydrates52.416 kcal
Fat0.04 g
Calories from Fat0.352 kcal
% Calories from Fat0.67 %
Monounsaturated Fat0.0128 g
Polyunsaturated Fat0.02 g
Saturated Fat0.0072 g
Ash0.12 g
Calcium, Ca13.4 mg
Copper, Cu0.0148 mg
FA 16:0 Palmitic0.0072 g
FA 18:0 Stearic0.0008 g
FA 18:1 Oleic0.0128 g
FA 18:2 Linoleic0.02 g
Iron, Fe0.24 mg
Magnesium, Mg2.8 mg
Manganese, Mn0.6596 mg
Niacin0.006 mg
Pantothenic acid0.0072 mg
Phosphorus, P0.4 mg
Potassium, K40.8 mg
Riboflavin0.002 mg
Selenium, Se0.12 mcg
Sodium, Na1.8 mg
Sugars, total12.74 g
Thiamin0.0012 mg
Vitamin B-60.0004 mg
Water6.4 g
Zinc, Zn0.832 mg
 

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