USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 package (1.89 oz, 2 bars) | 1 package (1.77 oz) | 1 package (9.43 oz) | 100 g (default) ]

Candies, M&M MARS, TWIX Peanut Butter Cookie Bars (1 package (2.06 oz, 2 bars))

Nutrition Facts
Serving Size 1 package (2.06 oz, 2 bars)
Amount Per Serving 
Calories 307Calories From Fat 164
 
Calories307.4 kcal
Food Energy1286.44 kj
Carbohydrates30.5486 g
Calories from Carbohydrates119.14 kcal
% Calories from Carbohydrates38.76 %
Cholesterol2.9 mg
Fat18.6644 g
Calories from Fat164.247 kcal
% Calories from Fat53.43 %
Monounsaturated Fat8.584 g
Polyunsaturated Fat2.436 g
Protein5.8696 g
Calories from Protein24.065 kcal
% Calories from Protein7.83 %
Saturated Fat6.60736 g
Total Dietary Fiber1.972 g
Ash1.8618 g
Caffeine5.22 mg
Calcium, Ca44.66 mg
Copper, Cu0.18328 mg
FA 8:0 Caprylic0.00116 g
FA 12:0 Lauric0.00406 g
FA 14:0 Myristic0.19662 g
FA 16:0 Palmitic3.56526 g
FA 16:1 Palmitoleic0.0116 g
FA 18:0 Stearic2.48994 g
FA 18:1 Oleic8.43088 g
FA 18:2 Linoleic2.24924 g
FA 18:3 Linolenic0.17226 g
FA 20:1 Gadoleic0.12992 g
FA 20:4 Arachidonic0.01218 g
Folate14.5 mcg
Iron, Fe0.5278 mg
Magnesium, Mg42.92 mg
Manganese, Mn0.50402 mg
Niacin2.33856 mg
Pantothenic acid0.27782 mg
Phosphorus, P110.2 mg
Potassium, K206.48 mg
Riboflavin0.08642 mg
Selenium, Se6.032 mcg
Sodium, Na157.76 mg
Sugars, total20.4624 g
Theobromine33.06 mg
Thiamin0.05626 mg
Vitamin A, IU41.76 IU
Vitamin A, RE10.44 mcg_RE
Vitamin B-120.0754 mcg
Vitamin B-60.08178 mg
Vitamin C, ascorbic acid0.348 mg
Vitamin E0.64728 mg_ATE
Water1.0556 g
Zinc, Zn0.812 mg
 

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