USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 package (2.06 oz, 2 bars) | 1 package (1.77 oz) | 1 package (9.43 oz) | 100 g (default) ]

Candies, M&M MARS, TWIX Peanut Butter Cookie Bars (1 package (1.89 oz, 2 bars))

Nutrition Facts
Serving Size 1 package (1.89 oz, 2 bars)
Amount Per Serving 
Calories 286Calories From Fat 153
 
Calories286.2 kcal
Food Energy1197.72 kj
Carbohydrates28.4418 g
Calories from Carbohydrates110.923 kcal
% Calories from Carbohydrates38.76 %
Cholesterol2.7 mg
Fat17.3772 g
Calories from Fat152.919 kcal
% Calories from Fat53.43 %
Monounsaturated Fat7.992 g
Polyunsaturated Fat2.268 g
Protein5.4648 g
Calories from Protein22.406 kcal
% Calories from Protein7.83 %
Saturated Fat6.15168 g
Total Dietary Fiber1.836 g
Ash1.7334 g
Caffeine4.86 mg
Calcium, Ca41.58 mg
Copper, Cu0.17064 mg
FA 8:0 Caprylic0.00108 g
FA 12:0 Lauric0.00378 g
FA 14:0 Myristic0.18306 g
FA 16:0 Palmitic3.31938 g
FA 16:1 Palmitoleic0.0108 g
FA 18:0 Stearic2.31822 g
FA 18:1 Oleic7.84944 g
FA 18:2 Linoleic2.09412 g
FA 18:3 Linolenic0.16038 g
FA 20:1 Gadoleic0.12096 g
FA 20:4 Arachidonic0.01134 g
Folate13.5 mcg
Iron, Fe0.4914 mg
Magnesium, Mg39.96 mg
Manganese, Mn0.46926 mg
Niacin2.17728 mg
Pantothenic acid0.25866 mg
Phosphorus, P102.6 mg
Potassium, K192.24 mg
Riboflavin0.08046 mg
Selenium, Se5.616 mcg
Sodium, Na146.88 mg
Sugars, total19.0512 g
Theobromine30.78 mg
Thiamin0.05238 mg
Vitamin A, IU38.88 IU
Vitamin A, RE9.72 mcg_RE
Vitamin B-120.0702 mcg
Vitamin B-60.07614 mg
Vitamin C, ascorbic acid0.324 mg
Vitamin E0.60264 mg_ATE
Water0.9828 g
Zinc, Zn0.756 mg
 

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