USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 package (1.89 oz, 2 bars) | 1 package (2.06 oz, 2 bars) | 1 package (9.43 oz) | 100 g (default) ]

Candies, M&M MARS, TWIX Peanut Butter Cookie Bars (1 package (1.77 oz))

Nutrition Facts
Serving Size 1 package (1.77 oz)
Amount Per Serving 
Calories 265Calories From Fat 142
 
Calories265 kcal
Food Energy1109 kj
Carbohydrates26.335 g
Calories from Carbohydrates102.707 kcal
% Calories from Carbohydrates38.76 %
Cholesterol2.5 mg
Fat16.09 g
Calories from Fat141.592 kcal
% Calories from Fat53.43 %
Monounsaturated Fat7.4 g
Polyunsaturated Fat2.1 g
Protein5.06 g
Calories from Protein20.746 kcal
% Calories from Protein7.83 %
Saturated Fat5.696 g
Total Dietary Fiber1.7 g
Ash1.605 g
Caffeine4.5 mg
Calcium, Ca38.5 mg
Copper, Cu0.158 mg
FA 8:0 Caprylic0.001 g
FA 12:0 Lauric0.0035 g
FA 14:0 Myristic0.1695 g
FA 16:0 Palmitic3.0735 g
FA 16:1 Palmitoleic0.01 g
FA 18:0 Stearic2.1465 g
FA 18:1 Oleic7.268 g
FA 18:2 Linoleic1.939 g
FA 18:3 Linolenic0.1485 g
FA 20:1 Gadoleic0.112 g
FA 20:4 Arachidonic0.0105 g
Folate12.5 mcg
Iron, Fe0.455 mg
Magnesium, Mg37 mg
Manganese, Mn0.4345 mg
Niacin2.016 mg
Pantothenic acid0.2395 mg
Phosphorus, P95 mg
Potassium, K178 mg
Riboflavin0.0745 mg
Selenium, Se5.2 mcg
Sodium, Na136 mg
Sugars, total17.64 g
Theobromine28.5 mg
Thiamin0.0485 mg
Vitamin A, IU36 IU
Vitamin A, RE9 mcg_RE
Vitamin B-120.065 mcg
Vitamin B-60.0705 mg
Vitamin C, ascorbic acid0.3 mg
Vitamin E0.558 mg_ATE
Water0.91 g
Zinc, Zn0.7 mg
 

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