Nutrition Facts
Serving Size 1/4 cup
| | Amount Per Serving | | | Calories 231 | Calories From Fat 87 | | | | Calories | 230.77 kcal | | Food Energy | 965.38 kj | | Carbohydrates | 28.858 g | | Calories from Carbohydrates | 112.546 kcal | | % Calories from Carbohydrates | 48.77 % | | Cholesterol | 0.94 mg | | Fat | 9.917 g | | Calories from Fat | 87.27 kcal | | % Calories from Fat | 37.82 % | | Monounsaturated Fat | 0.987 g | | Polyunsaturated Fat | 0.47 g | | Protein | 6.486 g | | Calories from Protein | 26.593 kcal | | % Calories from Protein | 11.52 % | | Saturated Fat | 8.507 g | | Total Dietary Fiber | 1.363 g | | Ash | 0.5499 g | | Calcium, Ca | 38.54 mg | | Copper, Cu | 0.10152 mg | | FA 4:0 Butyric | 0.00094 g | | FA 6:0 Caproic | 0.01786 g | | FA 8:0 Caprylic | 0.28952 g | | FA 10:0 Capric | 0.32524 g | | FA 12:0 Lauric | 4.11861 g | | FA 14:0 Myristic | 1.44948 g | | FA 16:0 Palmitic | 1.60928 g | | FA 16:1 Palmitoleic | 0.00752 g | | FA 18:0 Stearic | 0.69419 g | | FA 18:1 Oleic | 0.9776 g | | FA 18:2 Linoleic | 0.4371 g | | FA 18:3 Linolenic | 0.03149 g | | Folate | 13.16 mcg | | Iron, Fe | 0.376 mg | | Magnesium, Mg | 20.68 mg | | Manganese, Mn | 0.24158 mg | | Niacin | 1.33997 mg | | Pantothenic acid | 0.22278 mg | | Phosphorus, P | 62.04 mg | | Potassium, K | 108.1 mg | | Riboflavin | 0.06768 mg | | Selenium, Se | 0.846 mcg | | Sodium, Na | 69.09 mg | | Sugars, total | 24.816 g | | Thiamin | 0.04465 mg | | Vitamin A, IU | 0.94 IU | | Vitamin B-12 | 0.0987 mcg | | Vitamin B-6 | 0.03337 mg | | Vitamin C, ascorbic acid | 0.188 mg | | Vitamin E | 0.98277 mg_ATE | | Water | 1.1891 g | | Zinc, Zn | 0.3572 mg |
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