USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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100 g (default) ]

ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin (1 serving)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving 
Calories 106Calories From Fat 4
 
Calories106.33 kcal
Food Energy444.85 kj
Carbohydrates24.3629 g
Calories from Carbohydrates95.015 kcal
% Calories from Carbohydrates89.36 %
Fat0.4929 g
Calories from Fat4.338 kcal
% Calories from Fat4.08 %
Monounsaturated Fat0.1736 g
Polyunsaturated Fat0.2108 g
Protein1.4353 g
Calories from Protein5.885 kcal
% Calories from Protein5.53 %
Saturated Fat0.1054 g
Total Dietary Fiber0.93 g
Ash0.8184 g
Calcium, Ca11.47 mg
Folate14.57 mcg
Iron, Fe0.9827 mg
Niacin0.5053 mg
Potassium, K86.8 mg
Riboflavin0.0434 mg
Sodium, Na164.92 mg
Sugars, total13.8198 g
Thiamin0.0806 mg
Vitamin A, IU0.62 IU
Water3.8905 g
 

Recipe Index