Nutrition Facts
Serving Size 1 bagel (3" dia)
| | Amount Per Serving | | | Calories 157 | Calories From Fat 8 | | | | Calories | 156.75 kcal | | Food Energy | 656.07 kj | | Carbohydrates | 30.438 g | | Calories from Carbohydrates | 118.708 kcal | | % Calories from Carbohydrates | 75.73 % | | Fat | 0.912 g | | Calories from Fat | 8.026 kcal | | % Calories from Fat | 5.12 % | | Monounsaturated Fat | 0.07467 g | | Polyunsaturated Fat | 0.39672 g | | Protein | 5.985 g | | Calories from Protein | 24.539 kcal | | % Calories from Protein | 15.65 % | | Saturated Fat | 0.1254 g | | Total Dietary Fiber | 1.311 g | | Alanine | 0.19779 g | | Arginine | 0.21888 g | | Ash | 1.026 g | | Aspartic acid | 0.27246 g | | Calcium, Ca | 42.18 mg | | Copper, Cu | 0.09291 mg | | Cystine | 0.12825 g | | FA 16:0 Palmitic | 0.11799 g | | FA 16:1 Palmitoleic | 0.00798 g | | FA 18:0 Stearic | 0.00684 g | | FA 18:1 Oleic | 0.06669 g | | FA 18:2 Linoleic | 0.3762 g | | FA 18:3 Linolenic | 0.02052 g | | Folate | 12.54 mcg | | Glutamic acid | 1.99728 g | | Glycine | 0.21261 g | | Histidine | 0.12939 g | | Iron, Fe | 0.7752 mg | | Isoleucine | 0.23028 g | | Leucine | 0.41895 g | | Lysine | 0.14307 g | | Magnesium, Mg | 16.53 mg | | Manganese, Mn | 0.3078 mg | | Methionine | 0.10716 g | | Niacin | 1.00206 mg | | Pantothenic acid | 0.20691 mg | | Phenylalanine | 0.29583 g | | Phosphorus, P | 54.72 mg | | Potassium, K | 57.57 mg | | Proline | 0.6726 g | | Riboflavin | 0.02964 mg | | Serine | 0.28956 g | | Sodium, Na | 304.38 mg | | Thiamin | 0.09291 mg | | Threonine | 0.17157 g | | Tryptophan | 0.07068 g | | Tyrosine | 0.17157 g | | Valine | 0.25992 g | | Vitamin B-6 | 0.02907 mg | | Vitamin E | 0.02166 mg_ATE | | Water | 18.582 g | | Zinc, Zn | 0.5016 mg |
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