Nutrition Facts
Serving Size 1 mini bagel (2-1/2" dia)
| | Amount Per Serving | | | Calories 72 | Calories From Fat 4 | | | | Calories | 71.5 kcal | | Food Energy | 299.26 kj | | Carbohydrates | 13.884 g | | Calories from Carbohydrates | 54.148 kcal | | % Calories from Carbohydrates | 75.73 % | | Fat | 0.416 g | | Calories from Fat | 3.661 kcal | | % Calories from Fat | 5.12 % | | Monounsaturated Fat | 0.03406 g | | Polyunsaturated Fat | 0.18096 g | | Protein | 2.73 g | | Calories from Protein | 11.193 kcal | | % Calories from Protein | 15.65 % | | Saturated Fat | 0.0572 g | | Total Dietary Fiber | 0.598 g | | Alanine | 0.09022 g | | Arginine | 0.09984 g | | Ash | 0.468 g | | Aspartic acid | 0.12428 g | | Calcium, Ca | 19.24 mg | | Copper, Cu | 0.04238 mg | | Cystine | 0.0585 g | | FA 16:0 Palmitic | 0.05382 g | | FA 16:1 Palmitoleic | 0.00364 g | | FA 18:0 Stearic | 0.00312 g | | FA 18:1 Oleic | 0.03042 g | | FA 18:2 Linoleic | 0.1716 g | | FA 18:3 Linolenic | 0.00936 g | | Folate | 5.72 mcg | | Glutamic acid | 0.91104 g | | Glycine | 0.09698 g | | Histidine | 0.05902 g | | Iron, Fe | 0.3536 mg | | Isoleucine | 0.10504 g | | Leucine | 0.1911 g | | Lysine | 0.06526 g | | Magnesium, Mg | 7.54 mg | | Manganese, Mn | 0.1404 mg | | Methionine | 0.04888 g | | Niacin | 0.45708 mg | | Pantothenic acid | 0.09438 mg | | Phenylalanine | 0.13494 g | | Phosphorus, P | 24.96 mg | | Potassium, K | 26.26 mg | | Proline | 0.3068 g | | Riboflavin | 0.01352 mg | | Serine | 0.13208 g | | Sodium, Na | 138.84 mg | | Thiamin | 0.04238 mg | | Threonine | 0.07826 g | | Tryptophan | 0.03224 g | | Tyrosine | 0.07826 g | | Valine | 0.11856 g | | Vitamin B-6 | 0.01326 mg | | Vitamin E | 0.00988 mg_ATE | | Water | 8.476 g | | Zinc, Zn | 0.2288 mg |
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