USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cookie | 100 g (default) ]

Cookies, oatmeal, commercially prepared, soft-type (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 116Calories From Fat 37
 
Calories115.9515 kcal
Food Energy485.0685 kj
Carbohydrates18.62595 g
Calories from Carbohydrates72.641 kcal
% Calories from Carbohydrates62.65 %
Cholesterol1.4175 mg
Fat4.16745 g
Calories from Fat36.674 kcal
% Calories from Fat31.63 %
Monounsaturated Fat2.264598 g
Polyunsaturated Fat0.624834 g
Protein1.72935 g
Calories from Protein7.09 kcal
% Calories from Protein6.11 %
Saturated Fat1.029105 g
Total Dietary Fiber0.76545 g
Alanine0.0779625 g
Arginine0.1063125 g
Ash0.6804 g
Aspartic acid0.1386315 g
Calcium, Ca25.515 mg
Copper, Cu0.155925 mg
Cystine0.047628 g
FA 12:0 Lauric0.0014175 g
FA 14:0 Myristic0.019278 g
FA 16:0 Palmitic0.554526 g
FA 16:1 Palmitoleic0.001701 g
FA 18:0 Stearic0.4482135 g
FA 18:1 Oleic2.2626135 g
FA 18:2 Linoleic0.5933655 g
FA 18:3 Linolenic0.0309015 g
FA 20:4 Arachidonic0.000567 g
Folate9.639 mcg
Glutamic acid0.406539 g
Glycine0.075978 g
Histidine0.040257 g
Iron, Fe0.790965 mg
Isoleucine0.06804 g
Leucine0.127575 g
Lysine0.0768285 g
Magnesium, Mg8.505 mg
Manganese, Mn0.1193535 mg
Methionine0.036855 g
Niacin0.5168205 mg
Pantothenic acid0.1306935 mg
Phenylalanine0.0853335 g
Phosphorus, P59.2515 mg
Potassium, K38.2725 mg
Proline0.117936 g
Riboflavin0.064638 mg
Selenium, Se2.97675 mcg
Serine0.0955395 g
Sodium, Na98.9415 mg
Thiamin0.052731 mg
Threonine0.0547155 g
Tryptophan0.027216 g
Tyrosine0.0603855 g
Valine0.089019 g
Vitamin A, IU9.072 IU
Vitamin A, RE1.4175 mcg_RE
Vitamin B-120.002835 mcg
Vitamin B-60.0240975 mg
Vitamin C, ascorbic acid0.0567 mg
Water3.1185 g
Zinc, Zn0.12474 mg
 

Recipe Index