Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 150 | Calories From Fat 56 | | | | Calories | 150.45 kcal | | Food Energy | 629.85 kj | | Cholesterol | 97.75 mg | | Fat | 6.324 g | | Calories from Fat | 55.651 kcal | | % Calories from Fat | 36.99 % | | Monounsaturated Fat | 2.261 g | | Polyunsaturated Fat | 0.5695 g | | Protein | 21.896 g | | Calories from Protein | 89.774 kcal | | % Calories from Protein | 59.67 % | | Saturated Fat | 1.768 g | | Alanine | 1.3022 g | | Arginine | 1.28775 g | | Ash | 0.918 g | | Aspartic acid | 1.8887 g | | Calcium, Ca | 10.2 mg | | Copper, Cu | 0.0901 mg | | Cystine | 0.24735 g | | FA 12:0 Lauric | 0.0085 g | | FA 14:0 Myristic | 0.119 g | | FA 16:0 Palmitic | 1.0285 g | | FA 16:1 Palmitoleic | 0.204 g | | FA 18:0 Stearic | 0.6035 g | | FA 18:1 Oleic | 2.0315 g | | FA 18:2 Linoleic | 0.4335 g | | FA 18:3 Linolenic | 0.0255 g | | FA 20:4 Arachidonic | 0.102 g | | Folate | 11.9 mcg | | Glutamic acid | 3.4629 g | | Glycine | 1.1254 g | | Histidine | 0.79475 g | | Iron, Fe | 0.816 mg | | Isoleucine | 1.0778 g | | Leucine | 1.7425 g | | Lysine | 1.8037 g | | Magnesium, Mg | 20.4 mg | | Manganese, Mn | 0.0272 mg | | Methionine | 0.51085 g | | Niacin | 6.375 mg | | Pantothenic acid | 1.173 mg | | Phenylalanine | 0.884 g | | Phosphorus, P | 175.95 mg | | Potassium, K | 264.35 mg | | Proline | 0.91375 g | | Riboflavin | 0.2465 mg | | Selenium, Se | 9.435 mcg | | Serine | 0.82025 g | | Sodium, Na | 82.45 mg | | Thiamin | 0.051 mg | | Threonine | 0.95625 g | | Tryptophan | 0.22185 g | | Tyrosine | 0.69785 g | | Valine | 1.2104 g | | Vitamin B-12 | 1.343 mcg | | Vitamin B-6 | 0.2295 mg | | Vitamin E | 0.306 mg_ATE | | Water | 54.944 g | | Zinc, Zn | 3.8165 mg |
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