Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 415 | Calories From Fat 211 | | | | Calories | 415 kcal | | Food Energy | 1737.5 kj | | Carbohydrates | 35.725 g | | Calories from Carbohydrates | 139.328 kcal | | % Calories from Carbohydrates | 33.57 % | | Fat | 24 g | | Calories from Fat | 211.2 kcal | | % Calories from Fat | 50.89 % | | Protein | 19.75 g | | Calories from Protein | 80.975 kcal | | % Calories from Protein | 19.51 % | | Total Dietary Fiber | 15 g | | Ash | 4.15 g | | Calcium, Ca | 95 mg | | Copper, Cu | 1.3175 mg | | Folate | 207.5 mcg | | Iron, Fe | 6.1 mg | | Magnesium, Mg | 177.5 mg | | Manganese, Mn | 1.9325 mg | | Niacin | 1.455 mg | | Pantothenic acid | 0.33 mg | | Phosphorus, P | 440 mg | | Potassium, K | 570 mg | | Riboflavin | 0.16 mg | | Selenium, Se | 6.5 mcg | | Sodium, Na | 947.5 mg | | Thiamin | 0.45 mg | | Vitamin A, IU | 75 IU | | Vitamin A, RE | 7.5 mcg_RE | | Vitamin B-6 | 0.5 mg | | Water | 166.475 g | | Zinc, Zn | 4.575 mg |
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