Nutrition Facts
Serving Size 1 lb raw yields
| | Amount Per Serving | | | Calories 879 | Calories From Fat 553 | | | | Calories | 878.56 kcal | | Food Energy | 3675.36 kj | | Cholesterol | 273.6 mg | | Fat | 62.8976 g | | Calories from Fat | 553.499 kcal | | % Calories from Fat | 63 % | | Monounsaturated Fat | 27.5424 g | | Polyunsaturated Fat | 2.3408 g | | Protein | 73.1728 g | | Calories from Protein | 300.008 kcal | | % Calories from Protein | 34.15 % | | Saturated Fat | 24.7152 g | | Alanine | 4.41408 g | | Arginine | 4.62384 g | | Ash | 3.04 g | | Aspartic acid | 6.68496 g | | Calcium, Ca | 33.44 mg | | Copper, Cu | 0.24928 mg | | Cystine | 0.8208 g | | FA 10:0 Capric | 0.0608 g | | FA 12:0 Lauric | 0.0608 g | | FA 14:0 Myristic | 1.7936 g | | FA 16:0 Palmitic | 14.2272 g | | FA 16:1 Palmitoleic | 2.3408 g | | FA 18:0 Stearic | 7.4176 g | | FA 18:1 Oleic | 24.0768 g | | FA 18:2 Linoleic | 1.7328 g | | FA 18:3 Linolenic | 0.2736 g | | FA 20:1 Gadoleic | 0.0608 g | | FA 20:4 Arachidonic | 0.2432 g | | Folate | 27.36 mcg | | Glutamic acid | 10.99264 g | | Glycine | 3.99152 g | | Histidine | 2.50496 g | | Iron, Fe | 7.4176 mg | | Isoleucine | 3.28928 g | | Leucine | 5.78208 g | | Lysine | 6.08912 g | | Magnesium, Mg | 60.8 mg | | Manganese, Mn | 0.05168 mg | | Methionine | 1.87264 g | | Niacin | 17.5408 mg | | Pantothenic acid | 1.0032 mg | | Phenylalanine | 2.8576 g | | Phosphorus, P | 516.8 mg | | Potassium, K | 887.68 mg | | Proline | 3.23152 g | | Riboflavin | 0.5776 mg | | Selenium, Se | 57.76 mcg | | Serine | 2.7968 g | | Sodium, Na | 252.32 mg | | Thiamin | 0.0912 mg | | Threonine | 3.19504 g | | Tryptophan | 0.8208 g | | Tyrosine | 2.45936 g | | Valine | 3.55984 g | | Vitamin B-12 | 8.9072 mcg | | Vitamin B-6 | 0.8208 mg | | Vitamin E | 0.71136 mg_ATE | | Water | 164.8896 g | | Zinc, Zn | 15.7472 mg |
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