Nutrition Facts
Serving Size 1/2 cup cut
| | Amount Per Serving | | | Calories 89 | Calories From Fat 9 | | | | Calories | 88.56 kcal | | Food Energy | 370.64 kj | | Carbohydrates | 20.5902 g | | Calories from Carbohydrates | 80.302 kcal | | % Calories from Carbohydrates | 90.68 % | | Fat | 1.0496 g | | Calories from Fat | 9.236 kcal | | % Calories from Fat | 10.43 % | | Monounsaturated Fat | 0.30668 g | | Polyunsaturated Fat | 0.49446 g | | Protein | 2.7224 g | | Calories from Protein | 11.162 kcal | | % Calories from Protein | 12.6 % | | Saturated Fat | 0.16154 g | | Total Dietary Fiber | 2.296 g | | Alanine | 0.24928 g | | Arginine | 0.1107 g | | Ash | 0.5904 g | | Aspartic acid | 0.20664 g | | Calcium, Ca | 1.64 mg | | Copper, Cu | 0.04346 mg | | Cystine | 0.02214 g | | FA 16:0 Palmitic | 0.1517 g | | FA 18:0 Stearic | 0.00984 g | | FA 18:1 Oleic | 0.30668 g | | FA 18:2 Linoleic | 0.48052 g | | FA 18:3 Linolenic | 0.01476 g | | Folate | 38.048 mcg | | Glutamic acid | 0.5371 g | | Glycine | 0.10742 g | | Histidine | 0.07462 g | | Iron, Fe | 0.5002 mg | | Isoleucine | 0.10906 g | | Leucine | 0.29356 g | | Lysine | 0.11562 g | | Magnesium, Mg | 26.24 mg | | Manganese, Mn | 0.15908 mg | | Methionine | 0.05658 g | | Niacin | 1.32348 mg | | Pantothenic acid | 0.71996 mg | | Phenylalanine | 0.1271 g | | Phosphorus, P | 84.46 mg | | Potassium, K | 204.18 mg | | Proline | 0.24682 g | | Riboflavin | 0.05904 mg | | Selenium, Se | 0.656 mcg | | Serine | 0.12956 g | | Sodium, Na | 207.46 mg | | Thiamin | 0.1763 mg | | Threonine | 0.10906 g | | Tryptophan | 0.01886 g | | Tyrosine | 0.10332 g | | Valine | 0.15662 g | | Vitamin A, IU | 177.94 IU | | Vitamin A, RE | 18.04 mcg_RE | | Vitamin B-6 | 0.0492 mg | | Vitamin C, ascorbic acid | 5.084 mg | | Water | 57.0474 g | | Zinc, Zn | 0.3936 mg |
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