Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 33 | Calories From Fat 6 | | | | Calories | 33 kcal | | Food Energy | 138.6 kj | | Carbohydrates | 5.115 g | | Calories from Carbohydrates | 19.949 kcal | | % Calories from Carbohydrates | 60.45 % | | Fat | 0.66 g | | Calories from Fat | 5.808 kcal | | % Calories from Fat | 17.6 % | | Monounsaturated Fat | 0.02145 g | | Polyunsaturated Fat | 0.2904 g | | Protein | 3.795 g | | Calories from Protein | 15.56 kcal | | % Calories from Protein | 47.15 % | | Saturated Fat | 0.1518 g | | Total Dietary Fiber | 2.475 g | | Ash | 2.145 g | | Calcium, Ca | 87.45 mg | | Copper, Cu | 0.2079 mg | | FA 12:0 Lauric | 0.00165 g | | FA 14:0 Myristic | 0.00165 g | | FA 16:0 Palmitic | 0.1353 g | | FA 16:1 Palmitoleic | 0.00165 g | | FA 18:0 Stearic | 0.00825 g | | FA 18:1 Oleic | 0.0198 g | | FA 18:2 Linoleic | 0.2739 g | | FA 18:3 Linolenic | 0.01485 g | | Folate | 14.355 mcg | | Iron, Fe | 1.98 mg | | Magnesium, Mg | 23.1 mg | | Manganese, Mn | 0.5544 mg | | Niacin | 1.815 mg | | Pantothenic acid | 0.06435 mg | | Phosphorus, P | 54.45 mg | | Potassium, K | 303.6 mg | | Riboflavin | 0.4125 mg | | Selenium, Se | 1.485 mcg | | Sodium, Na | 29.7 mg | | Thiamin | 0.1155 mg | | Vitamin A, IU | 14355 IU | | Vitamin A, RE | 1435.5 mcg_RE | | Vitamin B-6 | 0.18315 mg | | Vitamin C, ascorbic acid | 135.3 mg | | Vitamin E | 1.4025 mg_ATE | | Water | 153.285 g | | Zinc, Zn | 0.3135 mg |
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