Nutrition Facts
Serving Size 1 small head (4" dia)
| | Amount Per Serving | | | Calories 153 | Calories From Fat 13 | | | | Calories | 153.09 kcal | | Food Energy | 640.71 kj | | Carbohydrates | 34.7004 g | | Calories from Carbohydrates | 135.332 kcal | | % Calories from Carbohydrates | 88.4 % | | Fat | 1.4742 g | | Calories from Fat | 12.973 kcal | | % Calories from Fat | 8.47 % | | Monounsaturated Fat | 0.10773 g | | Polyunsaturated Fat | 0.70875 g | | Protein | 7.8813 g | | Calories from Protein | 32.313 kcal | | % Calories from Protein | 21.11 % | | Saturated Fat | 0.19278 g | | Total Dietary Fiber | 11.34 g | | Alanine | 0.27216 g | | Arginine | 0.44793 g | | Ash | 3.8556 g | | Aspartic acid | 0.77679 g | | Calcium, Ca | 289.17 mg | | Copper, Cu | 0.54999 mg | | Cystine | 0.06804 g | | FA 12:0 Lauric | 0.00567 g | | FA 14:0 Myristic | 0.00567 g | | FA 16:0 Palmitic | 0.15876 g | | FA 18:0 Stearic | 0.00567 g | | FA 18:1 Oleic | 0.10206 g | | FA 18:2 Linoleic | 0.28917 g | | FA 18:3 Linolenic | 0.37989 g | | FA 20:4 Arachidonic | 0.00567 g | | Folate | 117.369 mcg | | Glutamic acid | 1.75203 g | | Glycine | 0.17577 g | | Histidine | 0.15876 g | | Iron, Fe | 2.7783 mg | | Isoleucine | 0.3969 g | | Leucine | 0.40824 g | | Lysine | 0.36855 g | | Magnesium, Mg | 85.05 mg | | Manganese, Mn | 1.0206 mg | | Methionine | 0.07938 g | | Niacin | 1.701 mg | | Pantothenic acid | 1.83708 mg | | Phenylalanine | 0.24948 g | | Phosphorus, P | 238.14 mg | | Potassium, K | 1168.02 mg | | Proline | 1.54224 g | | Riboflavin | 0.1701 mg | | Selenium, Se | 5.103 mcg | | Serine | 0.45927 g | | Sodium, Na | 62.37 mg | | Thiamin | 0.2835 mg | | Threonine | 0.27216 g | | Tryptophan | 0.07938 g | | Tyrosine | 0.13608 g | | Valine | 0.33453 g | | Vitamin A, IU | 226.8 IU | | Vitamin A, RE | 22.68 mcg_RE | | Vitamin B-6 | 1.1907 mg | | Vitamin C, ascorbic acid | 323.19 mg | | Vitamin E | 0.59535 mg_ATE | | Water | 519.0885 g | | Zinc, Zn | 1.1907 mg |
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