Nutrition Facts
Serving Size 1/2 cup chopped or diced
| | Amount Per Serving | | | Calories 12 | Calories From Fat 1 | | | | Calories | 12.32 kcal | | Food Energy | 51.48 kj | | Carbohydrates | 2.3056 g | | Calories from Carbohydrates | 8.992 kcal | | % Calories from Carbohydrates | 72.99 % | | Fat | 0.154 g | | Calories from Fat | 1.355 kcal | | % Calories from Fat | 11 % | | Monounsaturated Fat | 0.01056 g | | Polyunsaturated Fat | 0.07348 g | | Protein | 1.3112 g | | Calories from Protein | 5.376 kcal | | % Calories from Protein | 43.64 % | | Saturated Fat | 0.02376 g | | Total Dietary Fiber | 1.32 g | | Alanine | 0.05192 g | | Arginine | 0.0638 g | | Ash | 0.4048 g | | Aspartic acid | 0.09372 g | | Calcium, Ca | 21.12 mg | | Copper, Cu | 0.0198 mg | | Cystine | 0.0088 g | | FA 16:0 Palmitic | 0.02068 g | | FA 18:0 Stearic | 0.00308 g | | FA 18:1 Oleic | 0.01056 g | | FA 18:2 Linoleic | 0.01672 g | | FA 18:3 Linolenic | 0.05676 g | | Folate | 31.24 mcg | | Glutamic acid | 0.165 g | | Glycine | 0.0418 g | | Histidine | 0.022 g | | Iron, Fe | 0.3872 mg | | Isoleucine | 0.04796 g | | Leucine | 0.05764 g | | Lysine | 0.06204 g | | Magnesium, Mg | 11 mg | | Manganese, Mn | 0.10076 mg | | Methionine | 0.01496 g | | Niacin | 0.28072 mg | | Pantothenic acid | 0.2354 mg | | Phenylalanine | 0.03696 g | | Phosphorus, P | 29.04 mg | | Potassium, K | 143 mg | | Proline | 0.05016 g | | Riboflavin | 0.05236 mg | | Selenium, Se | 1.32 mcg | | Serine | 0.044 g | | Sodium, Na | 11.88 mg | | Thiamin | 0.0286 mg | | Threonine | 0.04004 g | | Tryptophan | 0.01276 g | | Tyrosine | 0.02772 g | | Valine | 0.05632 g | | Vitamin A, IU | 678.48 IU | | Vitamin A, RE | 67.76 mcg_RE | | Vitamin B-6 | 0.06996 mg | | Vitamin C, ascorbic acid | 41.008 mg | | Vitamin E | 0.7304 mg_ATE | | Water | 39.9036 g | | Zinc, Zn | 0.176 mg |
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