Nutrition Facts
Serving Size 1 medium spear (5-1/4" to 7" long)
| | Amount Per Serving | | | Calories 4 | Calories From Fat 0 | | | | Calories | 3.68 kcal | | Food Energy | 15.36 kj | | Carbohydrates | 0.7264 g | | Calories from Carbohydrates | 2.833 kcal | | % Calories from Carbohydrates | 76.98 % | | Fat | 0.032 g | | Calories from Fat | 0.282 kcal | | % Calories from Fat | 7.66 % | | Monounsaturated Fat | 0.00096 g | | Polyunsaturated Fat | 0.01408 g | | Protein | 0.3648 g | | Calories from Protein | 1.496 kcal | | % Calories from Protein | 40.65 % | | Saturated Fat | 0.00736 g | | Total Dietary Fiber | 0.336 g | | Alanine | 0.01712 g | | Arginine | 0.01712 g | | Ash | 0.0912 g | | Aspartic acid | 0.0424 g | | Calcium, Ca | 3.36 mg | | Copper, Cu | 0.02816 mg | | Cystine | 0.00432 g | | FA 12:0 Lauric | 0.00016 g | | FA 14:0 Myristic | 0.00016 g | | FA 16:0 Palmitic | 0.00656 g | | FA 16:1 Palmitoleic | 0.00016 g | | FA 18:0 Stearic | 0.00048 g | | FA 18:1 Oleic | 0.0008 g | | FA 18:2 Linoleic | 0.01328 g | | FA 18:3 Linolenic | 0.0008 g | | Folate | 20.48 mcg | | Glutamic acid | 0.05984 g | | Glycine | 0.01184 g | | Histidine | 0.0056 g | | Iron, Fe | 0.1392 mg | | Isoleucine | 0.01344 g | | Leucine | 0.01584 g | | Lysine | 0.01728 g | | Magnesium, Mg | 2.88 mg | | Manganese, Mn | 0.04192 mg | | Methionine | 0.00352 g | | Niacin | 0.1872 mg | | Pantothenic acid | 0.02784 mg | | Phenylalanine | 0.00864 g | | Phosphorus, P | 8.96 mg | | Phytosterols | 3.84 mg | | Potassium, K | 43.68 mg | | Proline | 0.01936 g | | Riboflavin | 0.02048 mg | | Selenium, Se | 0.368 mcg | | Serine | 0.01392 g | | Sodium, Na | 0.32 mg | | Thiamin | 0.0224 mg | | Threonine | 0.01024 g | | Tryptophan | 0.00352 g | | Tyrosine | 0.00576 g | | Valine | 0.01408 g | | Vitamin A, IU | 93.28 IU | | Vitamin A, RE | 9.28 mcg_RE | | Vitamin B-6 | 0.02096 mg | | Vitamin C, ascorbic acid | 2.112 mg | | Vitamin E | 0.32 mg_ATE | | Water | 14.784 g | | Zinc, Zn | 0.0736 mg |
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