Nutrition Facts
Serving Size 1 cup
| | Amount Per Serving | | | Calories 31 | Calories From Fat 2 | | | | Calories | 30.82 kcal | | Food Energy | 128.64 kj | | Carbohydrates | 6.0836 g | | Calories from Carbohydrates | 23.726 kcal | | % Calories from Carbohydrates | 76.98 % | | Fat | 0.268 g | | Calories from Fat | 2.358 kcal | | % Calories from Fat | 7.65 % | | Monounsaturated Fat | 0.00804 g | | Polyunsaturated Fat | 0.11792 g | | Protein | 3.0552 g | | Calories from Protein | 12.526 kcal | | % Calories from Protein | 40.64 % | | Saturated Fat | 0.06164 g | | Total Dietary Fiber | 2.814 g | | Alanine | 0.14338 g | | Arginine | 0.14338 g | | Ash | 0.7638 g | | Aspartic acid | 0.3551 g | | Calcium, Ca | 28.14 mg | | Copper, Cu | 0.23584 mg | | Cystine | 0.03618 g | | FA 12:0 Lauric | 0.00134 g | | FA 14:0 Myristic | 0.00134 g | | FA 16:0 Palmitic | 0.05494 g | | FA 16:1 Palmitoleic | 0.00134 g | | FA 18:0 Stearic | 0.00402 g | | FA 18:1 Oleic | 0.0067 g | | FA 18:2 Linoleic | 0.11122 g | | FA 18:3 Linolenic | 0.0067 g | | Folate | 171.52 mcg | | Glutamic acid | 0.50116 g | | Glycine | 0.09916 g | | Histidine | 0.0469 g | | Iron, Fe | 1.1658 mg | | Isoleucine | 0.11256 g | | Leucine | 0.13266 g | | Lysine | 0.14472 g | | Magnesium, Mg | 24.12 mg | | Manganese, Mn | 0.35108 mg | | Methionine | 0.02948 g | | Niacin | 1.5678 mg | | Pantothenic acid | 0.23316 mg | | Phenylalanine | 0.07236 g | | Phosphorus, P | 75.04 mg | | Phytosterols | 32.16 mg | | Potassium, K | 365.82 mg | | Proline | 0.16214 g | | Riboflavin | 0.17152 mg | | Selenium, Se | 3.082 mcg | | Serine | 0.11658 g | | Sodium, Na | 2.68 mg | | Thiamin | 0.1876 mg | | Threonine | 0.08576 g | | Tryptophan | 0.02948 g | | Tyrosine | 0.04824 g | | Valine | 0.11792 g | | Vitamin A, IU | 781.22 IU | | Vitamin A, RE | 77.72 mcg_RE | | Vitamin B-6 | 0.17554 mg | | Vitamin C, ascorbic acid | 17.688 mg | | Vitamin E | 2.68 mg_ATE | | Water | 123.816 g | | Zinc, Zn | 0.6164 mg |
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