USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, halves | 1 cup, sliced | 100 g (default) ]

Apricots, raw (1 apricot)

Nutrition Facts
Serving Size 1 apricot
Amount Per Serving 
Calories 17Calories From Fat 1
 
Calories16.8 kcal
Food Energy70.35 kj
Carbohydrates3.892 g
Calories from Carbohydrates15.179 kcal
% Calories from Carbohydrates90.35 %
Fat0.1365 g
Calories from Fat1.201 kcal
% Calories from Fat7.15 %
Monounsaturated Fat0.0595 g
Polyunsaturated Fat0.02695 g
Protein0.49 g
Calories from Protein2.009 kcal
% Calories from Protein11.96 %
Saturated Fat0.00945 g
Total Dietary Fiber0.84 g
Alanine0.0238 g
Arginine0.01575 g
Ash0.2625 g
Aspartic acid0.1099 g
Calcium, Ca4.9 mg
Copper, Cu0.03115 mg
Cystine0.00105 g
FA 16:0 Palmitic0.0084 g
FA 18:0 Stearic0.00105 g
FA 18:1 Oleic0.0595 g
FA 18:2 Linoleic0.02695 g
Folate3.01 mcg
Glutamic acid0.05495 g
Glycine0.014 g
Histidine0.00945 g
Iron, Fe0.189 mg
Isoleucine0.01435 g
Leucine0.02695 g
Lysine0.03395 g
Magnesium, Mg2.8 mg
Manganese, Mn0.02765 mg
Methionine0.0021 g
Niacin0.21 mg
Pantothenic acid0.084 mg
Phenylalanine0.0182 g
Phosphorus, P6.65 mg
Phytosterols6.3 mg
Potassium, K103.6 mg
Proline0.03535 g
Riboflavin0.014 mg
Selenium, Se0.14 mcg
Serine0.02905 g
Sodium, Na0.35 mg
Thiamin0.0105 mg
Threonine0.01645 g
Tryptophan0.00525 g
Tyrosine0.01015 g
Valine0.01645 g
Vitamin A, IU914.2 IU
Vitamin A, RE91.35 mcg_RE
Vitamin B-60.0189 mg
Vitamin C, ascorbic acid3.5 mg
Vitamin E0.3115 mg_ATE
Water30.2225 g
Zinc, Zn0.091 mg
 

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