Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 184 | Calories From Fat 117 | | | | Calories | 183.75 kcal | | Food Energy | 768.75 kj | | Carbohydrates | 11.4625 g | | Calories from Carbohydrates | 44.704 kcal | | % Calories from Carbohydrates | 24.33 % | | Cholesterol | 8.75 mg | | Fat | 13.2875 g | | Calories from Fat | 116.93 kcal | | % Calories from Fat | 63.64 % | | Monounsaturated Fat | 5.525 g | | Polyunsaturated Fat | 3.5775 g | | Protein | 4.8 g | | Calories from Protein | 19.68 kcal | | % Calories from Protein | 10.71 % | | Saturated Fat | 3.5675 g | | Total Dietary Fiber | 0.25 g | | Alanine | 0.13125 g | | Arginine | 0.13875 g | | Ash | 1.8375 g | | Aspartic acid | 0.29125 g | | Calcium, Ca | 147.5 mg | | Copper, Cu | 0.02 mg | | Cystine | 0.035 g | | FA 4:0 Butyric | 0.075 g | | FA 6:0 Caproic | 0.045 g | | FA 8:0 Caprylic | 0.025 g | | FA 10:0 Capric | 0.05875 g | | FA 12:0 Lauric | 0.065 g | | FA 14:0 Myristic | 0.26125 g | | FA 16:0 Palmitic | 1.94375 g | | FA 16:1 Palmitoleic | 0.0525 g | | FA 18:0 Stearic | 1.08625 g | | FA 18:1 Oleic | 5.46875 g | | FA 18:2 Linoleic | 3.39125 g | | FA 18:3 Linolenic | 0.185 g | | Folate | 10 mcg | | Glutamic acid | 0.8025 g | | Glycine | 0.08125 g | | Histidine | 0.10375 g | | Iron, Fe | 0.4125 mg | | Isoleucine | 0.2325 g | | Leucine | 0.375 g | | Lysine | 0.30375 g | | Magnesium, Mg | 17.5 mg | | Manganese, Mn | 0.05375 mg | | Methionine | 0.09625 g | | Niacin | 0.5025 mg | | Pantothenic acid | 0.4075 mg | | Phenylalanine | 0.185 g | | Phosphorus, P | 122.5 mg | | Phytosterols | 36.25 mg | | Potassium, K | 195 mg | | Proline | 0.37125 g | | Riboflavin | 0.23125 mg | | Selenium, Se | 5.125 mcg | | Serine | 0.2075 g | | Sodium, Na | 442.5 mg | | Thiamin | 0.08625 mg | | Threonine | 0.1725 g | | Tryptophan | 0.05375 g | | Tyrosine | 0.185 g | | Valine | 0.25625 g | | Vitamin A, IU | 691.25 IU | | Vitamin A, RE | 68.75 mcg_RE | | Vitamin B-12 | 0.35 mcg | | Vitamin B-6 | 0.05 mg | | Vitamin C, ascorbic acid | 1 mg | | Vitamin E | 1.69625 mg_ATE | | Water | 93.6125 g | | Zinc, Zn | 0.5125 mg |
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