Nutrition Facts
Serving Size from 1 lb ready-to-cook quail
| | Amount Per Serving | | | Calories 778 | Calories From Fat 429 | | | | Calories | 777.6 kcal | | Food Energy | 3252.15 kj | | Cholesterol | 307.8 mg | | Fat | 48.8025 g | | Calories from Fat | 429.462 kcal | | % Calories from Fat | 55.23 % | | Monounsaturated Fat | 16.929 g | | Polyunsaturated Fat | 12.069 g | | Protein | 79.5015 g | | Calories from Protein | 325.956 kcal | | % Calories from Protein | 41.92 % | | Saturated Fat | 13.689 g | | Alanine | 5.103 g | | Arginine | 5.17995 g | | Ash | 3.645 g | | Aspartic acid | 6.6906 g | | Calcium, Ca | 52.65 mg | | Copper, Cu | 2.05335 mg | | Cystine | 1.377 g | | FA 12:0 Lauric | 0.162 g | | FA 14:0 Myristic | 0.405 g | | FA 16:0 Palmitic | 8.8695 g | | FA 16:1 Palmitoleic | 2.511 g | | FA 18:0 Stearic | 3.564 g | | FA 18:1 Oleic | 14.256 g | | FA 18:2 Linoleic | 9.315 g | | FA 18:3 Linolenic | 1.701 g | | FA 20:1 Gadoleic | 0.0405 g | | FA 20:4 Arachidonic | 0.567 g | | FA 20:5 Timnodonic | 0.0405 g | | FA 22:5 Clupanodonic | 0.1215 g | | Folate | 32.4 mcg | | Glutamic acid | 10.2465 g | | Glycine | 6.2451 g | | Histidine | 2.8188 g | | Iron, Fe | 16.0785 mg | | Isoleucine | 4.10265 g | | Leucine | 6.53265 g | | Lysine | 6.66225 g | | Magnesium, Mg | 93.15 mg | | Manganese, Mn | 0.07695 mg | | Methionine | 2.39355 g | | Niacin | 30.5289 mg | | Pantothenic acid | 3.1266 mg | | Phenylalanine | 3.3453 g | | Phosphorus, P | 1113.75 mg | | Potassium, K | 874.8 mg | | Proline | 3.5073 g | | Riboflavin | 1.053 mg | | Selenium, Se | 67.23 mcg | | Serine | 3.79485 g | | Sodium, Na | 214.65 mg | | Thiamin | 0.9882 mg | | Threonine | 3.82725 g | | Tryptophan | 1.1664 g | | Tyrosine | 3.43845 g | | Valine | 4.18365 g | | Vitamin A, IU | 984.15 IU | | Vitamin A, RE | 295.65 mcg_RE | | Vitamin B-12 | 1.7415 mcg | | Vitamin B-6 | 2.43 mg | | Vitamin C, ascorbic acid | 24.705 mg | | Vitamin E | 2.83905 mg_ATE | | Water | 282.0825 g | | Zinc, Zn | 9.801 mg |
|
