Nutrition Facts
Serving Size From 1 lb ready-to-cook capon
| | Amount Per Serving | | | Calories 493 | Calories From Fat 224 | | | | Calories | 492.68 kcal | | Food Energy | 2062.28 kj | | Carbohydrates | 0.0872 g | | Calories from Carbohydrates | 0.34 kcal | | % Calories from Carbohydrates | 0.07 % | | Cholesterol | 224.54 mg | | Fat | 25.4406 g | | Calories from Fat | 223.877 kcal | | % Calories from Fat | 45.44 % | | Monounsaturated Fat | 10.2678 g | | Polyunsaturated Fat | 5.4936 g | | Protein | 61.803 g | | Calories from Protein | 253.392 kcal | | % Calories from Protein | 51.43 % | | Saturated Fat | 7.1504 g | | Alanine | 3.56866 g | | Arginine | 3.87386 g | | Ash | 2.2018 g | | Aspartic acid | 5.52412 g | | Calcium, Ca | 32.7 mg | | Copper, Cu | 0.17658 mg | | Cystine | 0.82186 g | | FA 12:0 Lauric | 0.0218 g | | FA 14:0 Myristic | 0.1962 g | | FA 16:0 Palmitic | 5.2756 g | | FA 16:1 Palmitoleic | 1.417 g | | FA 18:0 Stearic | 1.417 g | | FA 18:1 Oleic | 8.4584 g | | FA 18:2 Linoleic | 4.8396 g | | FA 18:3 Linolenic | 0.218 g | | FA 20:1 Gadoleic | 0.2616 g | | FA 20:4 Arachidonic | 0.1962 g | | FA 20:5 Timnodonic | 0.0218 g | | FA 22:5 Clupanodonic | 0.0218 g | | FA 22:6 Docosahexaenoic | 0.0654 g | | Folate | 56.68 mcg | | Glutamic acid | 9.04918 g | | Glycine | 3.92182 g | | Histidine | 1.80504 g | | Iron, Fe | 3.9022 mg | | Isoleucine | 3.09342 g | | Leucine | 4.52786 g | | Lysine | 5.01836 g | | Magnesium, Mg | 50.14 mg | | Manganese, Mn | 0.06758 mg | | Methionine | 1.64154 g | | Niacin | 18.3447 mg | | Pantothenic acid | 2.58112 mg | | Phenylalanine | 2.42416 g | | Phosphorus, P | 521.02 mg | | Potassium, K | 529.74 mg | | Proline | 2.97788 g | | Riboflavin | 0.47742 mg | | Selenium, Se | 42.074 mcg | | Serine | 2.19962 g | | Sodium, Na | 109 mg | | Thiamin | 0.1526 mg | | Threonine | 2.56804 g | | Tryptophan | 0.69324 g | | Tyrosine | 1.99688 g | | Valine | 3.02148 g | | Vitamin A, IU | 1600.12 IU | | Vitamin A, RE | 479.6 mcg_RE | | Vitamin B-12 | 0.7848 mcg | | Vitamin B-6 | 0.8938 mg | | Vitamin C, ascorbic acid | 0.872 mg | | Water | 129.165 g | | Zinc, Zn | 4.2292 mg |
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