USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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From 1 lb ready-to-cook capon | 100 g (default) ]

Chicken, capons, meat and skin and giblets and neck, cooked, roasted (1 capon)

Nutrition Facts
Serving Size 1 capon
Amount Per Serving 
Calories 3205Calories From Fat 1456
 
Calories3204.68 kcal
Food Energy13414.28 kj
Carbohydrates0.5672 g
Calories from Carbohydrates2.212 kcal
% Calories from Carbohydrates0.07 %
Cholesterol1460.54 mg
Fat165.4806 g
Calories from Fat1456.229 kcal
% Calories from Fat45.44 %
Monounsaturated Fat66.7878 g
Polyunsaturated Fat35.7336 g
Protein402.003 g
Calories from Protein1648.212 kcal
% Calories from Protein51.43 %
Saturated Fat46.5104 g
Alanine23.21266 g
Arginine25.19786 g
Ash14.3218 g
Aspartic acid35.93212 g
Calcium, Ca212.7 mg
Copper, Cu1.14858 mg
Cystine5.34586 g
FA 12:0 Lauric0.1418 g
FA 14:0 Myristic1.2762 g
FA 16:0 Palmitic34.3156 g
FA 16:1 Palmitoleic9.217 g
FA 18:0 Stearic9.217 g
FA 18:1 Oleic55.0184 g
FA 18:2 Linoleic31.4796 g
FA 18:3 Linolenic1.418 g
FA 20:1 Gadoleic1.7016 g
FA 20:4 Arachidonic1.2762 g
FA 20:5 Timnodonic0.1418 g
FA 22:5 Clupanodonic0.1418 g
FA 22:6 Docosahexaenoic0.4254 g
Folate368.68 mcg
Glutamic acid58.86118 g
Glycine25.50982 g
Histidine11.74104 g
Iron, Fe25.3822 mg
Isoleucine20.12142 g
Leucine29.45186 g
Lysine32.64236 g
Magnesium, Mg326.14 mg
Manganese, Mn0.43958 mg
Methionine10.67754 g
Niacin119.3247 mg
Pantothenic acid16.78912 mg
Phenylalanine15.76816 g
Phosphorus, P3389.02 mg
Potassium, K3445.74 mg
Proline19.36988 g
Riboflavin3.10542 mg
Selenium, Se273.674 mcg
Serine14.30762 g
Sodium, Na709 mg
Thiamin0.9926 mg
Threonine16.70404 g
Tryptophan4.50924 g
Tyrosine12.98888 g
Valine19.65348 g
Vitamin A, IU10408.12 IU
Vitamin A, RE3119.6 mcg_RE
Vitamin B-125.1048 mcg
Vitamin B-65.8138 mg
Vitamin C, ascorbic acid5.672 mg
Water840.165 g
Zinc, Zn27.5092 mg
 

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