Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 125 | Calories From Fat 38 | | | | Calories | 125 kcal | | Food Energy | 523 kj | | Cholesterol | 80 mg | | Fat | 4.31 g | | Calories from Fat | 37.928 kcal | | % Calories from Fat | 30.34 % | | Monounsaturated Fat | 1.34 g | | Polyunsaturated Fat | 1.07 g | | Protein | 20.08 g | | Calories from Protein | 82.328 kcal | | % Calories from Protein | 65.86 % | | Saturated Fat | 1.1 g | | Alanine | 1.096 g | | Arginine | 1.211 g | | Ash | 0.94 g | | Aspartic acid | 1.79 g | | Calcium, Ca | 12 mg | | Copper, Cu | 0.063 mg | | Cystine | 0.257 g | | FA 12:0 Lauric | 0.02 g | | FA 14:0 Myristic | 0.03 g | | FA 16:0 Palmitic | 0.74 g | | FA 16:1 Palmitoleic | 0.2 g | | FA 18:0 Stearic | 0.29 g | | FA 18:1 Oleic | 1.11 g | | FA 18:2 Linoleic | 0.82 g | | FA 18:3 Linolenic | 0.04 g | | FA 20:1 Gadoleic | 0.01 g | | FA 20:4 Arachidonic | 0.1 g | | FA 20:5 Timnodonic | 0.01 g | | FA 22:5 Clupanodonic | 0.02 g | | FA 22:6 Docosahexaenoic | 0.04 g | | Folate | 10 mcg | | Glutamic acid | 3.007 g | | Glycine | 0.986 g | | Histidine | 0.623 g | | Iron, Fe | 1.03 mg | | Isoleucine | 1.06 g | | Leucine | 1.507 g | | Lysine | 1.706 g | | Magnesium, Mg | 23 mg | | Manganese, Mn | 0.021 mg | | Methionine | 0.556 g | | Niacin | 6.246 mg | | Pantothenic acid | 1.249 mg | | Phenylalanine | 0.797 g | | Phosphorus, P | 162 mg | | Potassium, K | 222 mg | | Proline | 0.826 g | | Riboflavin | 0.184 mg | | Selenium, Se | 13.5 mcg | | Serine | 0.691 g | | Sodium, Na | 85 mg | | Thiamin | 0.077 mg | | Threonine | 0.848 g | | Tryptophan | 0.235 g | | Tyrosine | 0.678 g | | Valine | 0.996 g | | Vitamin A, IU | 72 IU | | Vitamin A, RE | 22 mcg_RE | | Vitamin B-12 | 0.36 mcg | | Vitamin B-6 | 0.33 mg | | Vitamin C, ascorbic acid | 3.1 mg | | Water | 75.99 g | | Zinc, Zn | 2 mg |
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