USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 100 g (default) ]

Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) (1 teaspoon)

Nutrition Facts
Serving Size 1 teaspoon
Amount Per Serving 
Calories 17Calories From Fat 16
 
Calories16.5696 kcal
Food Energy69.312 kj
Carbohydrates0.0192 g
Calories from Carbohydrates0.075 kcal
% Calories from Carbohydrates0.45 %
Fat1.8624 g
Calories from Fat16.389 kcal
% Calories from Fat98.91 %
Monounsaturated Fat0.696 g
Polyunsaturated Fat0.7824 g
Protein0.024 g
Calories from Protein0.098 kcal
% Calories from Protein0.59 %
Saturated Fat0.3072 g
Alanine0.000864 g
Arginine0.000864 g
Ash0.1056 g
Aspartic acid0.001872 g
Calcium, Ca0.8544 mg
Cystine0.00024 g
FA 12:0 Lauric0.0048 g
FA 14:0 Myristic0.0048 g
FA 16:0 Palmitic0.2064 g
FA 18:0 Stearic0.0912 g
FA 18:1 Oleic0.696 g
FA 18:2 Linoleic0.7728 g
FA 18:3 Linolenic0.0096 g
Folate0.03408 mcg
Glutamic acid0.005136 g
Glycine0.000528 g
Histidine0.000672 g
Isoleucine0.001488 g
Leucine0.0024 g
Lysine0.00192 g
Magnesium, Mg0.0744 mg
Methionine0.000624 g
Niacin0.000624 mg
Pantothenic acid0.002448 mg
Phenylalanine0.0012 g
Phosphorus, P0.6576 mg
Phytosterols12.96 mg
Potassium, K1.2144 mg
Proline0.002352 g
Riboflavin0.001056 mg
Serine0.001344 g
Sodium, Na46.05888 mg
Thiamin0.000288 mg
Threonine0.001104 g
Tryptophan0.000336 g
Tyrosine0.0012 g
Valine0.001632 g
Vitamin A, IU171.408 IU
Vitamin A, RE38.352 mcg_RE
Vitamin B-120.002736 mcg
Vitamin B-60.00024 mg
Vitamin C, ascorbic acid0.004608 mg
Water2.7888 g
 

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