1 c. rye flour (or white flour)
1 c. corn meal
1 c. graham (whole wheat) flour
3/4 tbsp. baking soda
3/4 c. molasses
2 c. sour skim milk

Mix all ingredients. Turn into Pam-sprayed one pound size canned fruit tins or other molds. Cover and steam in a tightly covered pan with a rack for three hours. Serve hot or reheat to serve. Spread with soft corn oil butter.