6 eggs, separated
1 1/2 c. water
1/4 tsp. garlic salt
1 1/2 c. instant mashed potatoes
1 c. sm. cottage cheese
1/2 c. sour cream
1/4 c. minced green onion
1 tbsp. minced parsley

Beat egg whites; set aside. Heat water and garlic salt to boil. Stir in potato flakes. Add cottage cheese, sour cream, onion, parsley and egg yolks. Fold in egg whites. Put in a 2 quart baking dish for 1 hour at 350 degrees.