7 1/2 oz. snow crabmeat
1 med. zucchini, sliced
1/4 c. chopped onion
1 clove garlic, crushed
1/4 c. oil or butter
1/2 tsp. basil
1/4 tsp. salt
1/8 tsp. pepper
3/4 c. shredded Swiss cheese
1/2 c. soft bread crumbs
2 med. tomatoes or 1 1/2 c. canned

Cook zucchini, onion, and garlic in oil about 5 minutes until tender. Add seasonings, crabmeat, Swiss cheese and bread crumbs. Chop tomatoes, removing seeds. Add to first mixture and toss lightly. Place in buttered 1-quart casserole and bake at 375 degrees for 30-35 minutes or until heated through. Makes 2 servings.

Per serving: 444 calories, 29 grams protein, 10 grams carbohydrates, 26 grams fat.