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STIR FRY SCALLOPS OR PRAWNS | |
3/4 lb. scallops or prawns 1 pkg. snow peas 1 bunch scallions 1 1/2 c. broccoli 1 1/2 c. cauliflower 1 c. mushrooms Cooked rice 1/2 tsp. powdered ginger 1/2 c. mirin (sweet sake) 1/2 c. lite soy sauce 2 cloves garlic, chopped 1 tsp. tapioca powder (3/4 tsp. corn starch) Drain and dry scallops or shell and devein prawns, set aside. Defrost snow peas, drain. Cut scallions in 3/4 inch pieces. Break cauliflower and broccoli into flowerettes. Mix ginger, mirin, soy and add tapioca-mix well. In 1 tablespoon oil stir fry scallions, broccoli, cauliflower, mushrooms, garlic until tender crisp. Remove from pan. Stir fry scallops until translucent 3 to 5 minutes. Add vegetable mixture until warm. Add liquid. Stir until thickened. Serve over rice. Serves 2 to 3 persons. |
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