1 c. oat bran
1 tbsp. baking powder
3/4 tsp. cinnamon
1/4 tsp. nutmeg
1 c. oatmeal
1 c. skim or lowfat milk
1/4 c. Eggbeaters or 1 egg
2 tbsp. corn or sunflower oil
1/4 c. molasses
3/4 to 1 c. raisins, nuts or dates or combination

Mix dry ingredients. Add milk, egg, oil and molasses. Mix well. Add raisins and/or nuts and dates. Bake in 425 degree preheated oven for 15 minutes. Makes 12 muffins.