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1 (10 oz.) pkg. frozen leaf spinach 6 tomato slices 3 whole wheat English muffins, split and toasted 6 poached eggs Tarragon sauce Paprika Cook spinach according to package directions, omitting salt; drain well. Place a tomato slice on each muffin half. Spoon an equal amount of spinach over each slice; top with a poached egg. Spoon 2 tablespoons Tarragon Sauce over each egg; sprinkle with paprika. Yield: 6 servings (about 222 calories per serving). TARRAGON SAUCE: 1/2 c. reduced-calorie mayonnaise 3 tbsp. water 2 to 3 tsp. lemon juice 1 tsp. prepared mustard 1/4 tsp. dried whole tarragon 1/8 tsp. white pepper Combine all ingredients in a saucepan; stir until smooth. Cook over low heat, stirring constantly, 3 to 4 minutes until thoroughly heated. Yield: 3/4 cup. |
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