1 c. apple juice
1/4 c. limeade concentrate
1/2 c. cranberry juice
1 c. fresh or frozen cherries, pitted
1 lg. seedless orange, peeled, cut in half and sliced
1 c. sodium-free seltzer water

In a pitcher, stir all ingredients but the seltzer together. Add the seltzer and stir. Pour this fruit fizz into tall glasses with plenty of ice. Serve, if you like, with a spoon. Serves 4.