1 c. flour
1 tsp. baking powder

Sift.

1 c. milk
1/4 lb. butter, melted
1/2 c. chopped onion
2 eggs
1 pkg. frozen chopped spinach, thawed & drained
1 lb. shredded Cheddar cheese

Mix all ingredients together and put in greased 13x9 inch pan. Bake at 350 degrees for 35 minutes. Cool and cut in bite-size pieces. Serve warm or cool. Freezes well. Reheat to serve.