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QUICK & EASY CHICKEN | |
2 tbsp. butter 6 to 8 boneless skinless chicken breasts 1 can cream of mushroom soup 1/4 to 1/2 c. sliced mushrooms 1 c. lowfat plain yogurt 1/2 c. apple juice 1 tbsp. white Worcestershire sauce 1 tsp. chicken bouillon Melt butter in 2 quart or larger microwave baking dish. Dredge chicken in melted butter. Microwave on HIGH 3 minutes each side. Mix remaining ingredients in bowl. Worcestershire sauce and chicken bouillon are optional. Spoon over chicken. Cook 7 minutes on MEDIUM, turn and stir lightly. Cook 7 more minutes on MEDIUM. Serve over rice, noodles or alone. HINT: Small families freeze half for an even quicker meal later. |
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