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ORIENTAL STIR FRY | |
SAUCE: 1/4 c. chicken broth 2 1/2 tbsp. soy sauce 2 tbsp. pale dry sherry 2 tsp. cornstarch CHICKEN & VEGETABLES: 1 1/2 lbs. boned & skinned chicken breasts, cut in pieces 1 egg white 1 tsp. soy sauce 1/2 c. sunflower oil 2 cloves garlic, crushed 1 tsp. grated fresh ginger root 1 red bell pepper, cut in julienne strips 1 lg. carrot, cut in julienne strips 1 (8 oz.) can sliced chestnuts, drained 1 (6 oz.) pkg. Chinese pea pods, thawed 1/4 c. bean sprouts 1/4 c. peanuts (opt.) Cook chicken in oil until no longer pink; set aside. Remove chicken from pan, Stir in garlic and ginger and cook 1 minute, no longer. Then add pepper and carrot, cook 1 more minutes, stirring constantly. Add sauce to vegetables and cook, stirring constantly until sauce boils. Stir in chicken and remaining ingredients. Serve with chow mein noodles or rice. Serves 4 to 6. Cook in large fry pan or Dutch oven. |
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