1 lb. ground turkey (or chicken)
1/4 c. bread crumbs
2 tbsp. chicken broth (bouillon is fine)
2 tbsp. minced onion (or 1 tbsp. dried onion flakes)
1 tbsp. dried parsley
1 tsp. vegetable oil
1/2 tsp. sage
1/2 tsp. thyme
1/4 tsp. ground black pepper (1/8 tsp. for a less spicy sausage)
1 lg. egg white

1. In medium size bowl, mix all ingredients except egg white by hand.

2. Gently beat egg white with a fork. Add to mixture and mix well with hands or wooden spoon.

3. Shape into 6 patties. May freeze with waxed paper separating patties.

4. Spray broiler pan with non-stick vegetable spray and broil patties 4-5 minutes until light brown. Turn and broil another 4-5 minutes until brown and cooked through. 6 servings.