PROTEIN: (2 cups)
Legumes
Cottage cheese
Soy or Gluten products
Tofu

CARBOHYDRATES: (1 cup)
Bread crumbs
Croutons
Raw oatmeal
Cooked rice
Cooked cereal
Raw or mashed potato
Cold cereal (Special K, All-Bran, etc.)

NUTS: (1/2 cup)
Peanuts
Cashews
Almonds
Walnuts
Pecans

BINDER:

1/2 c. cooked oatmeal
1/2 c. uncooked cornmeal
1/2 c. Cream of Wheat
2 tbsp. soy flour
1 egg

LIQUID: (1 to 1 1/2 cups)
Nonfat milk
Evaporated milk
Soy milk
Tomato juice
Vegetable juice
Broth

FAT: (2 tablespoons)
Oil
butter

SEASONING: (1/4 cup)
Onion, chopped
Shallots
Green onions
Chives

SEASONING: (1 teaspoon)
Salt
Chicken seasoning
Washington broth
Soy sauce
Savorex, Vegex
Garlic salt
Onion salt
Celery salt

SEASONING: (1/4 teaspoon)
Sage
Basil
Oregano
Cumin
Thyme
Marjoram
Rosemary

NOTE: 2 tablespoons soy milk powder plus 1 tablespoon oil plus 3 tablespoons water, or 2 egg whites can be used as substitutes for one egg.

In choosing items from each group, it is best not to use similar foods twice.

Roast will serve 8.