1 egg
3/4 c. milk (plain)
2 tbsp. vegetable oil
1/3 c. packed sugar
1/2 c. applesauce
1 1/2 c. bran flake cereal
1 c. flour
1 tbsp. baking powder
1/3 c. chopped nuts

Combine first 5 ingredients. Stir in cereal. Add flour and baking powder, stir until moistened. Fill muffin pans. Bake at 350 degrees for 25 to 30 minutes.