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SESAME ORANGE ROUGHY | |
2 tbsp. low sodium soy sauce 1 tsp. dry mustard 2 tsp. honey 1 tsp. light sesame oil 1/2 tsp. ginger root, peeled and minced 1/4 tsp. garlic, minced 4 (4 oz.) orange roughy fillets 2 tbsp. fresh lime juice 2 tbsp. sesame seeds, toasted 1 tbsp. butter 1 tbsp. butter 3 tbsp. green onion, chopped Combine first six ingredients in a small bowl and set aside. Brush both sides of each fillet with lime juice and sprinkle with sesame seeds. In a large non-stick skillet, melt butter and butter over low-medium heat. Add fillets and cook 4 to 5 minutes on each side. Drizzle with soy sauce mix. Sprinkle with green onions and serve immediately. |
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