3 tbsp. salad oil
1/2 lb. ground beef
1 chopped onion
1 c. chopped green pepper
2 c. canned tomatoes
3 c. cooked rice
1 tsp. salt
1/4 tsp. pepper

Place oil in skillet and heat until hot, but not smoking. Add beef. Cook over low heat until brown and remove from skillet. Place onion and green pepper in skillet and cook until onions are soft, but not brown. Return beef to skillet and add tomatoes, rice, salt, pepper. Cook over low heat for 25 minutes.